fatassbitc's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

61.6 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1398 kcal

Fat: 62.58g | Prot: 56.54g | Carbs: 156.49g. Breakfast: Yoğurt, Omlet Yumurta veya Karışık Yumurta, Ekmekli Kıyma veya Köfte, Yufka. Lunch: Karnabahar Kızartması, Pişmiş Fasulye. Dinner: Poğaça, Pişmiş Fasulye. Snacks/Other: Torku Çokomio, Muz. more...

1649 kcal

Exercise: Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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fatassbitc's Journal, 03 Feb 21

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fatassbitc's Weight History