Weigh In record (no journal entry) for 03 February 2021
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131.1 kg
Lost so far: 10.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1078 kcal
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Fat: 29.14g | Prot: 62.59g | Carbs: 140.28g.
Breakfast: Kruidvat Shake Vanille. Lunch: Cup-A-Soup Kip, Dirk Runderrookvlees, AH Kipfilet Gerookt, Leerdammer Lightlife, Slankie Smeerkaas 20+, Bon Appetit Zuivelspread Bieslook Light, Schär Knusperbrot. Dinner: Aviko Maaltijdpannetje Malse Kip. Snacks/Other: Mandarijn, Aldi Runderrookvlees, White Lady Zuivelspread Knoflook en Kruiden, Hollandia Matze Crackers , Hero B’Tween Zero Witte Chocolade. more...
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Losing 3.3 kg a Week
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Jenneke-b's Weight History
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