Weigh In record (no journal entry) for 03 February 2021
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2071 kcal
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Fat: 79.13g | Prot: 71.59g | Carbs: 222.83g.
Breakfast: Kiwi, Masło, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Plasterki Szynki ze Sklepu, Tortex Keczup Łagodny, Parówka, Chleb Biały. Lunch: Banan. Dinner: Spaghetti Bolognese. Snacks/Other: Herbapol Syrop Malinowy , Oliwa z Oliwek, Tortex Keczup Łagodny, Perła Perła Export, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 2.5 kg a Week
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