Weigh In record (no journal entry) for 03 February 2021
|
109.5 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
472 kcal
|
Fat: 29.90g | Prot: 36.54g | Carbs: 17.49g.
Lunch: Rote Paprika, Lidl Gehackte Tomaten, Champignons Frisch, Chinakohl (Bok-Choy, Pak-Choi), Lidl Rinderhackfleisch. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flikflaks's Weight History
|