kamephika's Journal, 03 Feb 21

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68.1 kg Lost so far: 10.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:
1899 kcal Fat: 93.23g | Prot: 94.14g | Carbs: 171.48g.   Breakfast: Chêne D'argent Fleur Rouge Classic, REWE Weizen Toastbrötchen, REWE Vespermett in Gelee, Bedford Saltufo, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: DM Bio Cashew Kerne. more...
Gaining 0.7 kg a Week

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kamephika's Weight History


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