Weigh In record (no journal entry) for 03 February 2021
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1206 kcal
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Fat: 71.65g | Prot: 80.21g | Carbs: 64.73g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Almonds , Melinda Mela, Sojasun Bifidus Bianco Naturale, Ecor Semi di Lino, Kiwi Fruit. Lunch: Almonds , Cooked Spinach (from Fresh), Coop Olio Extravergine di Oliva, Chicken Thigh (Skin Not Eaten), Walnuts, NOA Hummus di Ceci. Dinner: Mulino Bianco Pan Bauletto Integrale, Avocado, Turkey Breast Meat . more...
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Losing 3.2 kg a Week
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ELLIESABETH's Weight History
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