Weigh In record (no journal entry) for 03 February 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1650 kcal
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Fat: 51.55g | Prot: 37.75g | Carbs: 259.41g.
Breakfast: Ote-ote, Kentang Rebus. Lunch: Kerupuk Makanan Ringan, Bubur Ketan Hitam, Frisian Flag Milky Strawberry. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Ayam Bawang Telur. Snacks/Other: Salak. more...
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Losing 1.1 kg a Week
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