Weigh In record (no journal entry) for 01 November 2013
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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284 kcal
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Fat: 15.85g | Prot: 9.35g | Carbs: 26.50g.
Breakfast: Nestlé Chocolate em Pó Solúvel, AdeS Leite de Soja Zero. Lunch: Guanabara Pão de Batata Recheado. more...
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Losing 0.2 kg a Week
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