Weigh In record (no journal entry) for 03 February 2021
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
835 kcal
|
Fat: 55.04g | Prot: 32.03g | Carbs: 59.86g.
Lunch: Oatmeal. Dinner: Soto Daging. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kacang Sangrai Kering (dengan Garam), Lemak Babi, Kacang Asin Sangrai Kering, Selada Kol. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|