Weigh In record (no journal entry) for 03 February 2021
|
64.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1362 kcal
|
Fat: 43.71g | Prot: 126.70g | Carbs: 112.32g.
Breakfast: Хохланд Творожный Сыр, Геркулес Геркулес Традиционный . Lunch: Капуста Белокочанная, Гречка, Жареная или Запеченная Куриная Грудка. Dinner: Равис Карпаччо из Курицы , Яйцо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|