Weigh In record (no journal entry) for 01 November 2013
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2013:
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1077 kcal
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Fat: 28.63g | Prot: 34.82g | Carbs: 159.82g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Carrots, Tomatoes, Onions, Spinach, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Brach's Milk Maid Caramels. more...
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Gaining 6.4 kg a Week
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militaryman's Weight History
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