Weigh In record (no journal entry) for 03 February 2021
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1338 kcal
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Fat: 54.67g | Prot: 48.27g | Carbs: 168.42g.
Lunch: Милка Печенье с Кусочками Молочного Шоколада, Изюм, Ардмилк Творог 5%, Печеное Яблоко, Домик в деревне Кефир 2,5%, Гречка Отварная. Dinner: Апельсин, Сыр Сулугуни, Чизкейк ПП. more...
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Losing 0.3 kg a Week
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