Weigh In record (no journal entry) for 03 February 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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975 kcal
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Fat: 31.44g | Prot: 73.35g | Carbs: 109.26g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Bayam. Lunch: Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Tahu, Tempe, Talas, Sawi Putih. Dinner: Ikan Tongkol, Kangkung, Pisang, Talas. Snacks/Other: Talas, Alpukat, Putih Telur Matang. more...
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1637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 2.3 kg a Week
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