Weigh In record (no journal entry) for 03 February 2021
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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753 kcal
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Fat: 6.34g | Prot: 62.80g | Carbs: 110.29g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Petai, ABC Kecap Manis, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Belut, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 5.6 kg a Week
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