Weigh In record (no journal entry) for 03 February 2021
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2323 kcal
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Fat: 57.62g | Prot: 134.14g | Carbs: 315.43g.
Breakfast: Banana. Lunch: Indonesian Cassava Leaves, Squid, Shrimp, Beef Goulash, Indonesian Sambal Goreng, Sayur Nangka, Nasi Putih. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Catfish, Indonesian Sambal Goreng, Nasi Putih, Sinti Bumbu Pecel, Boiled Potato, Siomay. Snacks/Other: White Sugar and Water Syrup, Indomilk Susu SKM, Coconut Meat, Coconut Water. more...
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Losing 0.5 kg a Week
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ramaagusta's Weight History
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