Weigh In record (no journal entry) for 03 February 2021
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
825 kcal
|
Fat: 21.55g | Prot: 45.45g | Carbs: 114.18g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (1). Dinner: Maizenaku Tepung Pati Jagung, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Baby Carrots , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Apple, Sunpride Pisang Single. more...
|
|
1451 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina.andanti's Weight History
|