Weigh In record (no journal entry) for 03 February 2021
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88 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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15888 kcal
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Fat: 378.18g | Prot: 1748.89g | Carbs: 1060.91g.
Breakfast: فول سوداني, خبز, البرتقال, بياض البيض. Lunch: بيتزا الجبن, ملوخية. Dinner: تركي مدخن تركي مدخن, مكسرات فلفل رومي اخضر, سمك بلطي سمك, سمك التونة المعلب. Snacks/Other: جبن قريش جبن قريش, Fruit Yousefi يوسفى. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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