Weigh In record (no journal entry) for 01 November 2013
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115.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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5410 kcal
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Fat: 205.40g | Prot: 297.96g | Carbs: 276.24g.
Breakfast: Ser Barra de Cereal, Café con Leche Descremada. Lunch: Sandwich de Miga, McDonald's Ensalada César con Grill. Dinner: Nuggets de Pollo, McDonald's Papas Fritas (Medianas), Branca Fernet, Whisky, Vino Cabernet Sauvignon, Queso Mozzarella (Leche Entera), Pan Blanco, Milanesa de Ternera. Snacks/Other: Medialuna, Nescafé Cappuccino. more...
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3302 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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