Weigh In record (no journal entry) for 01 November 2013
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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916 kcal
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Fat: 20.88g | Prot: 46.65g | Carbs: 160.14g.
Breakfast: Oploskoffie (Poeder), Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Pannenkoeken (Droge Mix). Dinner: Gesneden Ham, Rundergehakt, Pistolet, Groentensoep. Snacks/Other: Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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1855 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Bolke1972's Weight History
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