Weigh In record (no journal entry) for 02 February 2021
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108.4 kg
Lost so far: 10.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1607 kcal
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Fat: 55.81g | Prot: 78.93g | Carbs: 206.65g.
Breakfast: Egg White , Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Ghorme Sabzi, Rooster Brand Jasmine Rice. Snacks/Other: Lettuce, Egg White , Babybel Original, Oranges , Persimmon, Almonds , Avocados , Irresistibles Greek Yogurt, Quaker Chewy Chocolate Chip Granola Bar. more...
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Gaining 3.5 kg a Week
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rohamahmadyfard's Weight History
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