Weigh In record (no journal entry) for 02 February 2021
|
108.4 kg
Lost so far: 10.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1607 kcal
|
Fat: 55.81g | Prot: 78.93g | Carbs: 206.65g.
Breakfast: Egg White , Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Ghorme Sabzi, Rooster Brand Jasmine Rice. Snacks/Other: Lettuce, Egg White , Babybel Original, Oranges , Persimmon, Almonds , Avocados , Irresistibles Greek Yogurt, Quaker Chewy Chocolate Chip Granola Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|