Weigh In record (no journal entry) for 02 February 2021
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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721 kcal
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Fat: 29.82g | Prot: 67.54g | Carbs: 48.81g.
Breakfast: Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: Prawns, The Chopped Leaf Sunshine Salad (Full Size). Dinner: Cucumber (with Peel) , Kewpie Deep Roasted Sesame Dressing and Marinade, Strawberries , Cos or Romaine Lettuce , Kirkland Signature Tilapia. more...
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1750 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tdvallada's Weight History
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