Weigh In record (no journal entry) for 02 February 2021
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1433 kcal
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Fat: 25.13g | Prot: 59.55g | Carbs: 157.63g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Frozen Fruit Cocktail or Mix. Lunch: Tea (Brewed), Yoplait Source Yogurt, Deb's Chicken. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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Gaining 0.6 kg a Week
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lwalsh59's Weight History
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