Weigh In record (no journal entry) for 02 February 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1132 kcal
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Fat: 55.21g | Prot: 67.27g | Carbs: 88.94g.
Lunch: Salami, Milbona Gouda Jung, Espana Original Jamon Serrano Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Taste Of Asia Frittierte Grüne Erbsen, Kühne Joghurt Dressing, Costa Tiefsee Shrimps, Dinkeltoast, Rührei (Ganz, Gekocht), Rote Paprika, Cocktailtomaten, Radieschen, Edeka Romanasalat. Snacks/Other: Rügen Feinkost Rollmops, Limettensaft. more...
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1756 kcal
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Exercise:
Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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