Weigh In record (no journal entry) for 02 February 2021
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1095 kcal
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Fat: 26.81g | Prot: 79.48g | Carbs: 138.40g.
Breakfast: Great Value Light Nonfat Yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2007 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
Hello Rig keep doing your best go boy 😊💪
02 Feb 21 by member: jenny3781
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02 Feb 21 by member: Rig4dive
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Rig4dive's Weight History
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