Weigh In record (no journal entry) for 02 February 2021
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84.6 kg
Lost so far: 18.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1576 kcal
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Fat: 55.57g | Prot: 70.33g | Carbs: 199.11g.
Lunch: Bolo de Chocolate, Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis, Tomates, Fricassê de Frango. Dinner: Pif Paf Presunto, Pão Integral, Perdigão Margarina Claybom, Ovo Mexido, Tirol Queijo Mussarela (18g). more...
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Losing 2.1 kg a Week
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Alessandramv90's Weight History
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