tiwruski's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

59.8 kg Lost so far: 0.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

1410 kcal

Fat: 81.30g | Prot: 36.90g | Carbs: 82.48g. Breakfast: Б.Ю. Александров Сырок Творожный. Lunch: Приготовленные Баклажаны, Салат с Зеленью и Овощным Ассорти, Первая Свежесть Котлеты Домашние, Яблоко, Инжир. Dinner: Вино Зинфандел. more...

1821 kcal

Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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tiwruski's Journal, 01 Nov 13

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tiwruski's Weight History