Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MrsWitzke
Journal
15 Jan 11
MrsWitzke's Journal, 15 Jan 11
MrsWitzke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2011
83.5 kg
Lost so far:
5.9 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2011:
1254 kcal
Fat: 45.49g | Prot: 73.07g | Carbs: 109.79g.
Breakfast:
Coffee.
Lunch:
brown sugar ham spiral sliced, Eggs.
Dinner:
Bean and Ham soup home recipe.
Snacks/Other:
Malibu Rum, Coke Zero.
more...
2366 kcal
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MrsWitzke's Weight History
View Complete History