Weigh In record (no journal entry) for 02 February 2021
|
90 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1609 kcal
|
Fat: 45.59g | Prot: 63.81g | Carbs: 220.32g.
Breakfast: Milbona Maasdamer, Alnatura Feigen, Bereket Brot Weizenmischbrot, Maribel Die Feine Waldfrucht, Bereket Brot Jägerbrot, Lätta Extra Fit mit Buttermilch. Lunch: Aldi Forellenfilets, Chef Select Hummus Pikant, Lidl Balance Brot. Dinner: Crownfield Special Flakes Bran Flakes, Gut & Günstig Milch 0,3% Fett. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omisyomi1's Weight History
|