Weigh In record (no journal entry) for 02 February 2021
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73 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1058 kcal
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Fat: 38.34g | Prot: 41.48g | Carbs: 150.50g.
Breakfast: Piątnica Serek Śmietankowy ze Szczypiorkiem, Czerwona Papryka, Ogórek (Obrany), Chleb Żytni, Boczek. Lunch: Banan. Dinner: Jawo Uszka z Grzybami, Barszcz Czerwony. Snacks/Other: Ser Gouda, Plasterki Szynki ze Sklepu, Sałatka Jarzynowa, Chleb, Kawa z Mlekiem, Cytryna. more...
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2366 kcal
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Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolka_132's Weight History
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