Weigh In record (no journal entry) for 02 February 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1399 kcal
|
Fat: 63.04g | Prot: 55.34g | Carbs: 149.33g.
Breakfast: Trident Senses, Ananás, Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Bife de Peru Grelhado. Snacks/Other: Oreo Oreo Finas, Chocolate. more...
|
|
2413 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 10 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|