Weigh In record (no journal entry) for 02 February 2021
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87 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2400 kcal
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Fat: 170.59g | Prot: 134.67g | Carbs: 80.63g.
Breakfast: Zeytin, Tulum Peyniri, Bal, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Namet Et Döner . Dinner: Beyaz Un, Ayçiçek Yağı, İçim Krema, Mantar, Soya Sosu, Yumurta, Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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ismail_v's Weight History
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