Weigh In record (no journal entry) for 02 February 2021
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53.3 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1375 kcal
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Fat: 36.12g | Prot: 103.39g | Carbs: 157.56g.
Breakfast: Ventura Arachidi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Amo Essere Biologico Semi Di Girasole, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Pesce Persico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Girolomoni Farro Perlato. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Lidl Tartare di Scottona. Snacks/Other: ICI Protein Hydrofast, Conad Fetta Biscottata, Melinda Mela Renetta. more...
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1527 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mirela.patrascu's Weight History
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