Weigh In record (no journal entry) for 02 February 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1546 kcal
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Fat: 46.22g | Prot: 63.20g | Carbs: 172.86g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Banane, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Kokosmilch, Maredo Zwiebeln, Rote Paprika, Alnatura Rote Linsen. Dinner: Merlot, Femeg Heringsfilets, Tomaten, Gemischter Salat mit Dressing, Bauernbrot. Snacks/Other: Riesling. more...
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Losing 0.4 kg a Week
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simonartis's Weight History
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