Weigh In record (no journal entry) for 02 February 2021
|
84.6 kg
Lost so far: 9.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1011 kcal
|
Fat: 26.20g | Prot: 85.97g | Carbs: 109.69g.
Breakfast: Gloria Abon Sapi, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Es Krim Vanila, Maicih Keripik, Melon, Nu Skin Trimshake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.cipa's Weight History
|