Weigh In record (no journal entry) for 02 February 2021
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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977 kcal
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Fat: 12.44g | Prot: 38.60g | Carbs: 180.57g.
Breakfast: Diamond Non Fat Milk, Kellogg's Corn Flakes. Lunch: Rumah Makan Sederhana Rendang, Pisang, Tempe Orek, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang, Tempe Orek, Selada, Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Mentimun (Kupas), Wortel, Ubi Ungu Rebus. Snacks/Other: Monde Pie Bis. more...
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Gaining 1.1 kg a Week
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