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BB saat Puasa senin
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1053 kcal
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Fat: 21.50g | Prot: 64.40g | Carbs: 138.22g.
Breakfast: Chia Seed, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Ikan Asin, Sayur Bening Bayam, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chia Seed, Kebab. Snacks/Other: Cimory Squeeze Yoghurt, Rengginang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sempol, Apel. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Intake chan ope's Weight History
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