Weigh In record (no journal entry) for 01 February 2021
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71 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1352 kcal
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Fat: 52.97g | Prot: 45.12g | Carbs: 176.01g.
Breakfast: Altınkılıç Kefir Sade, Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Yaprak Sarma, İçli Köfte, Tam Yağlı Sade Yoğurt, Cappy Vişne Suyu, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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merve açar's Weight History
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