Weigh In record (no journal entry) for 31 October 2013
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1648 kcal
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Fat: 48.25g | Prot: 191.02g | Carbs: 107.86g.
Breakfast: True to Nature Granola Bars - Pomegranate Almond, Detour Caramel Peanut Protein Bar, Naturegg Simply Egg Whites, Gay Lea Sour Cream 14%, Red Onions, Egg White. Lunch: Louise's Kitchen Turkey Medley, Optimum Nutrition 100% Whey Double Rich Chocolate. Dinner: True to Nature Granola Bars - Rich Peanut Butter, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions. Snacks/Other: Pepperoni, Gay Lea Sour Cream 14%, Egg White, Naturegg Simply Egg Whites, Hard Salted Pretzels, Nestle Smarties (10g), Naturegg Simply Egg Whites, Egg White. more...
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Losing 6.4 kg a Week
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teekos83's Weight History
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