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IMC - 22
% Água - 54.7
M. Muscular - 64.3
Idade Metabólica - 42
M. Óssea - 3.4
M. Visceral - 10
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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945 kcal
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Fat: 46.16g | Prot: 67.81g | Carbs: 61.27g.
Breakfast: Bacon (Curado, Frito, Cozido). Lunch: Café Expresso, Tomates, Maruca Cozida, Cebolas, Dourada Grelhada. Dinner: Sopa de Fitas de Carne de Vaca. Snacks/Other: Continente Chocolate Negro 50%. more...
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Gaining 0.2 kg a Week
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