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janamorenastica
Journal
01 Feb 21
janamorenastica's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
75.5 kg
Lost so far:
12 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
795 kcal
Fat: 31.71g | Prot: 24.17g | Carbs: 114.32g.
Breakfast:
Yakult Yakult.
Lunch:
Frango (Empanado e Frito).
Snacks/Other:
Milho Verde Cozido, Brigadeiro de Colher, Morangos, Qualitá Uva sem Semente Crimson.
more...
1738 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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janamorenastica's Weight History
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