Weigh In record (no journal entry) for 01 February 2021
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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703 kcal
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Fat: 25.53g | Prot: 64.90g | Carbs: 52.26g.
Breakfast: North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks. Lunch: Frito Lay Pork Rinds, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Chocolate Chip Sandwich Cookie, President's Choice The Decadent Chocolate Chunk Cookie, Superstore Rotisserie Chicken. Snacks/Other: Grapes. more...
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Gaining 0.2 kg a Week
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teekos83's Weight History
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