Weigh In record (no journal entry) for 01 February 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1264 kcal
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Fat: 41.94g | Prot: 59.40g | Carbs: 171.70g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Quaker Instant Oatmeal - Regular . Dinner: Olivieri Potato Gnocchi, Broccoli, Mushrooms, Bell Peppers, Tofurky Meatless Kielbasa. Snacks/Other: 2% Fat Milk, McVitie's Digestive. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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