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fabiferreira27
Journal
01 Feb 21
fabiferreira27's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
100.4 kg
Lost so far:
15.1 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
627 kcal
Fat: 31.90g | Prot: 44.40g | Carbs: 37.23g.
Lunch:
Sesame Oil , Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Asda Trimmed Fine Beans, Tesco Chicken Thigh Fillets.
Snacks/Other:
Hula Hoops Original (25g).
more...
2640 kcal
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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fabiferreira27's Weight History
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