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After week one, not much change. Shed a few lbs of water weight or whatever. Feeling really good about my little daily workouts, they keep my energy up and my appetite down.
chest still 38
hips still 40
thigh same 23.5
arm somehow 12.5 lol down from 14
don't feel a need to measure my neck
belly same 37
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1588 kcal
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Fat: 59.93g | Prot: 33.54g | Carbs: 175.45g.
Breakfast: Carrots , Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Banana Cream Pie , Banana Bread, Grimm's Pepperoni Stick, Subway Wrap. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Banana Cream Pie , Red Table Wine. more...
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2400 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Ballet - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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