Weigh In record (no journal entry) for 15 January 2011
|
87.2 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
649 kcal
|
Fat: 43.34g | Prot: 43.21g | Carbs: 21.96g.
Breakfast: Bob Evans Sausage links, scrambled eggs. Lunch: Sauerkraut, Pork Loin (Whole). Snacks/Other: Atkins Day Break, Atkins Mocha Latte Shake. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahp22185's Weight History
|