Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1127 kcal
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Fat: 55.77g | Prot: 64.78g | Carbs: 93.45g.
Breakfast: Sementes de Linhaça, Seara Biscoitos Limão e Chia. Lunch: Arroz Branco, Sementes de Linhaça, Sopa de Legumes sem Batata, Ervilhas com Ovos Escalfados. Dinner: Bife de Peru Grelhado, Legumes Salteados, Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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Azeitona99's Weight History
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