Weigh In record (no journal entry) for 01 February 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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840 kcal
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Fat: 41.87g | Prot: 60.46g | Carbs: 54.77g.
Breakfast: Рахат Темный Шоколад 80%, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Булгур (Вареный), Куриная Грудка. Dinner: Чай с Молоком, Сырник. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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aiganym.izbaskanova's Weight History
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