|
72,8
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
1551 kcal
|
Fat: 43.19g | Prot: 82.59g | Carbs: 197.41g.
Breakfast: Clémentines, Auchan Lait Écrémé, Céréal Bio Céréales Bio Croustillantes Amaranthe et Chocolat, Carrefour Fromage Frais Nature 0%. Lunch: Sveltesse Ferme et Fondant Chocolat, Boeuf Bourguignon, Courgette, Pain Blanc, Charles & Alice Pomme Abricot. Dinner: Pain Blanc, Carrefour Vinaigrette Nature Allégée, Bonduelle Salsifis, Margarine, Sveltesse Ferme et Fondant Café, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Tomates Cerises, Céréal Bio Tofu Nature. Snacks/Other: Clémentines. more...
|
|
2469 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah shana's Weight History
|