Weigh In record (no journal entry) for 01 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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1620 kcal
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Fat: 108.19g | Prot: 157.54g | Carbs: 70.83g.
Breakfast: Kahvi, Makula Tonnikalasalaatti, Keitetty Kananmuna, Carbzone Protein Rich Bread. Lunch: Pirkka Porkkanakeitto, Kahvi, Keitetyt Porkkanat, Sienikastike, Snellman Porsaan Ulkofilee. Dinner: Mutti Tomaattimurska. Snacks/Other: Tonnikalasalaatti Kananmunalla, Mantelileipä. more...
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2541 kcal
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Exercise:
Working - 7 hours, Lumityöt - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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