Weigh In record (no journal entry) for 01 February 2021
|
80.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
844 kcal
|
Fat: 30.26g | Prot: 66.34g | Carbs: 79.23g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Banana Prata, Chá de Ervas. Lunch: Caponata, Quero Feijão Carioca , Salada de Folhas, Sardinha Frita. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyaanjodechocolate's Weight History
|